What’s new in the blog?
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By: Emily Davies
We do crunches, pilates, yoga, strength training... but for so many of us, the core is a puzzle that we just can't seem to figure out...
Why is the core so elusive?
In this short instructional video, I teach you MY FAVORITE (physical therapy) move to synergize and strengthen...
Photo by Max van den Oetelaar on Unsplash
by: Emily Davies
Learning to feel & play with intra-abdominal pressure is immensely beneficial to anyone experiencing sexual pain, pelvic tension, pelvic organ prolapse, and other pelvic floor issues like hypertonic pelvic floor.
Working...
by: Emily Davies
A healthy pelvic floor is at the foundation of your sexual wellness. Pelvic floor health is so central to your sexual wellness that it is SO SEXY (even if it doesn’t sound that way)! In fact, I would love for you to become obsessed with your pelvic floor… at least...
