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Turn on the core asana bandha core integration moola bandha mula bandha Apr 11, 2022

By: Emily Davies

We do crunches, pilates, yoga, strength training... but for so many of us, the core is a puzzle that we just can't seem to figure out...

Why is the core so elusive?

In this short instructional video, I teach you MY FAVORITE (physical therapy) move to synergize and strengthen...