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Courses

Turn On & Tone Up Your Core

28-day "Love Your Body" progressive core training program. Strengthen your entire core and pelvic floor safely. 

$49.00 USD

Unlock Your Pelvic Potential

Five days of education & practice for a lifetime of pelvic wellness. 

$37.00 USD

Rewiring Your Stress & Anxiety Response

Release accumulated stress and train your body's wiring to receive more pleasure through experiencing deeper states of relaxation.

$37.00 USD

Sandy

Sales Professional

"I have learned that your choice of teacher can make or break your experience.  When I first began I injured my shoulder so have been cautious in my practice. Working with Emily gives me the assurance that I’m doing poses correctly and safely.  Her knowledge of the physical body is amazingly proficient but her ability to guide you to the purpose of the pose through a detailed instruction is meditative.  So great for your body and your spirit. She is inspirational and we love her!"