Five days of education, a lifetime of pelvic floor wellness.

Unlock Your Pelvic Potential will take you on and educational and experiential journey so you can learn effective techniques to release tension, strengthen and rebalance the pelvic floor. 

What you'll get:

• Pelvic Floor Health & Anatomy (40 min educational video)
• Pelvic Discovery Class (60 mins)
• Self Assessment
• Downloadable pelvic floor relaxation audio practice
• 3 Stretching & Circulation Yoga Classes
• 3 Strengthening & Toning Yoga Classes
• 30 Day Practice Plan
• Internal Self-Massage Practice
• Bladder training tips

Go at your own pace.  Email support@emilyraedavies.com with any questions!