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Turn on the core asana bandha core integration moola bandha mula bandha Apr 11, 2022

By: Emily Davies

We do crunches, pilates, yoga, strength training... but for so many of us, the core is a puzzle that we just can't seem to figure out...

Why is the core so elusive?

In this short instructional video, I teach you MY FAVORITE (physical therapy) move to synergize and strengthen...

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Intra-abdominal pressure and the pelvic floor bandha breathing core iap incontinence low back tension pelvic floor pelvic floor tension pressure prolapse sensory motor amnesia Feb 11, 2022

Photo by Max van den Oetelaar on Unsplash 

by: Emily Davies

Learning to feel & play with intra-abdominal pressure is immensely beneficial to anyone experiencing sexual pain, pelvic tension, pelvic organ prolapse, and other pelvic floor issues like hypertonic pelvic floor.

Working...

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