What’s new in the blog?
..............
Turn on the core
Apr 11, 2022
Continue Reading...
By: Emily Davies
We do crunches, pilates, yoga, strength training... but for so many of us, the core is a puzzle that we just can't seem to figure out...
Why is the core so elusive?
In this short instructional video, I teach you MY FAVORITE (physical therapy) move to synergize and strengthen the ...
Yoga practice for embodied surrender
Aug 30, 2021
Continue Reading...
by: Emily Davies
In restorative yoga, we bolster the body - we build up the props to support our head, limbs, or joints - so that we may sink into a deeper level of openness.
Openness is vulnerable. How do we know it's safe to open? Well, that's a topic for another video. As long as you're in a sa...
