What’s new in the blog?
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Turn on the core
Apr 11, 2022
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By: Emily Davies
We do crunches, pilates, yoga, strength training... but for so many of us, the core is a puzzle that we just can't seem to figure out...
Why is the core so elusive?
In this short instructional video, I teach you MY FAVORITE (physical therapy) move to synergize and strengthen...
Yoga practice for embodied surrender
Aug 30, 2021
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by: Emily Davies
In restorative yoga, we bolster the body - we build up the props to support our head, limbs, or joints - so that we may sink into a deeper level of openness.
Openness is vulnerable. How do we know it's safe to open? Well, that's a topic for another video. As long as you're in a...
