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Intra-abdominal pressure and the pelvic floor bandha breathing core iap incontinence low back tension pelvic floor pelvic floor tension pressure prolapse sensory motor amnesia Feb 11, 2022

Photo by Max van den Oetelaar on Unsplash 

by: Emily Davies

Learning to feel & play with intra-abdominal pressure is immensely beneficial to anyone experiencing sexual pain, pelvic tension, pelvic organ prolapse, and other pelvic floor issues like hypertonic pelvic floor.

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Basics of Belly Breathing basics belly breathing breath breathing pelvic floor health pelvicfloor pranayama soft belly yoga for sexual wellness Jul 15, 2021
by: Emily Davies

Belly breathing is a practice that reminds us to return to the basics. This practice shows us how something super simple can have a profound effect on feeling better.

"How in the world does this practice have anything to do with increasing pleasure?!"  You ask... 

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