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Unlock the Wisdom of Your Pelvic Floor: A Breath-Centered Approach
Mar 16, 2025
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Originally published at spiritualityhealth.com
Your pelvic floor holds deep wisdom—guiding your pleasure, creativity, and energy flow. Discover a simple yet powerful breathing practice to reconnect with your root.
A healthy pelvic floor is the foundation of a woman’s sexual wellness. Whether you ...
Basics of Belly Breathing
Jul 15, 2021
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by: Emily Davies
Belly breathing is a practice that reminds us to return to the basics. This practice shows us how something super simple can have a profound effect on feeling better.
"How in the world does this practice have anything to do with increasing pleasure?!" You ask...
You’ve heard th...