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Healing the pelvic floor core embodiment healing libido mastery painful sex pelvic floor health pelvic pain pelvis sexual pleasure trauma Jul 26, 2021

by: Emily Davies

A healthy pelvic floor is at the foundation of your sexual wellness. Pelvic floor health is so central to your sexual wellness that it is SO SEXY (even if it doesn’t sound that way)! In fact, I would love for you to become obsessed with your pelvic floor… at least...

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Basics of Belly Breathing basics belly breathing breath breathing pelvic floor health pelvicfloor pranayama soft belly yoga for sexual wellness Jul 15, 2021
by: Emily Davies

Belly breathing is a practice that reminds us to return to the basics. This practice shows us how something super simple can have a profound effect on feeling better.

"How in the world does this practice have anything to do with increasing pleasure?!"  You ask... 

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