What’s new in the blog?
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Today, I want to share what’s on my heart: How do you know it’s time to say yes to your next step? This question resonates deeply because it touches on transformation, inner authority, and the art of recognizing when you’re ready for change.
I’ve always believed in the...
by: Emily Davies
The restorative yoga posture called Makrasana, or crocodile pose, will help you feel centered, grounded, relaxed and amazing in your own skin. This pose naturally helps to evoke a deep sense of safety in the nervous system. For that reason, it’s proven to be very helpful...
by: Emily Davies
A healthy pelvic floor is at the foundation of your sexual wellness. Pelvic floor health is so central to your sexual wellness that it is SO SEXY (even if it doesn’t sound that way)! In fact, I would love for you to become obsessed with your pelvic floor… at least...