Inside this two-course bundle you'll get:
Unlock Your Pelvic Potential
Five days of education. A lifetime of pelvic floor wellness.
You’ll learn how your pelvic floor actually works — and how to release tension, strengthen intelligently, and restore balance.
Includes:
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40-minute Pelvic Floor Health & Anatomy training
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60-minute Pelvic Discovery Class
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Guided Self-Assessment
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Downloadable Pelvic Floor Relaxation Audio
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3 Stretching & Circulation Yoga Classes
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3 Strengthening & Toning Yoga Classes
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30-Day Practice Plan
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Internal Self-Massage Practice
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Bladder training tips
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Go-at-your-own-pace access
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Email support if you need guidance
You’ll stop wondering what’s “wrong” and start understanding the power center of your body.
Turn On & Tone Up Your Core
28 days to a stronger, more resilient core — without punishing workouts.
This is the love-your-body approach to core training.
You’ll train five days per week for four weeks, progressing safely and intelligently. Each week builds on the last.
Daily Focus:
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Day 1: Front Body Activation
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Day 2: Side Body Activation
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Day 3: Standing Core Activation
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Day 4: Back Body Activation
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Day 5: Burn Day
Week 1 is your foundation week — slower, more instructional, so you can learn to do the movements correctly and safely.
You’ll build:
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Stronger core stability
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Healthier breathing patterns
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Reduced back pain risk
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Improved posture and mobility
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Increased circulation through hips & belly
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Integrated pelvic floor strength
No shame-based fitness.
No punishing workouts.
Just intelligent strength that supports your body.
Why This Reset Works
Pelvic floor health and core strength are not separate.
When you release tension, understand your anatomy, and then train progressively — your body responds.
This bundle gives you:
✔ Education
✔ Awareness
✔ Release
✔ Strength
✔ Structure
It’s a full rebuild — not a quick fix. For many women, this becomes Stage One of a much deeper embodiment journey.
Who This Is For
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Women who want to embody their raw feminine energy and are curious about the deeper intelligence of their body
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Women exploring the connection between pelvic health, sexual vitality, and personal power
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Women rebuilding after birth, injury, or periods of disconnection
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Women experiencing tension, leaking, or pelvic discomfort
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Women who want a strong, supported core without harsh fitness culture
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Anyone ready to feel stable, supported, and confident from the inside out
This is not just about fixing problems.
It’s about building power.
About Emily
For more than a decade, Emily Davies has worked at the intersection of pelvic health, core stability, and feminine embodiment. As a certified yoga teacher with deep study in pelvic floor anatomy and nervous system regulation, she helps women rebuild strength safely and intelligently.
But her mission extends beyond mechanics.
Emily is devoted to restoring the true nature of sexual energy in the hearts and minds of modern women — not as something performative or confusing, but as pure radiance rooted in the body's wisdom.
This reset is where that journey begins: with structure, stability, and trust in your own physical foundation.
Real Results from Real Women
Unlock Your Pelvic Potential is an amazing journey in awareness. I had no idea how much tension I was actually holding… The course is helping me relax and strengthen as well as unlock a whole new awareness of my pelvic floor.
~Jen M.
Emily’s vast knowledge of pelvic floor, alignment, and energy has been transformative in my yoga practice. After completing her course, I’ve reconnected with a part of my being that has been energetically severed from the rest of me for years.
~Hannah
I just want to thank Emily because what she has taught me about my pelvic floor has helped me reduce my pain!!! I haven’t had a bad flare up in months!!! I feel more in tune with my body and overall more relaxed. So thank you for giving me my life back and teaching me to go to my mat when life gets crazy!!! I would highly recommend Emily’s classes because she is incredibly knowledgeable about what she does, passionate, and kind.
~Claudia
I have learned that your choice of teacher can make or break your experience. Working with Emily gives me the assurance that I’m doing poses correctly and safely. Her knowledge of the physical body is amazingly proficient but her ability to guide you to the purpose of the pose through a detailed instruction is meditative. So great for your body and your spirit.
~Sandy
I’m excited to say that after only a few days of this course, my yoni has softened to allow for full penetrative sex without pain for the first time since my surgery.
~Hayley
I feel so fortunate to have Emily as my yoga teacher. She has such an innate knowledge of how the body works and how the body heals. Her teaching style is friendly, professional, informed, caring and personal - and I ALWAYS come away from her classes feeling better, stronger and grateful.
~C.W.
Pelvic Power Reset
A foundational initiation into embodied strength.
Investment: $111
This bundle includes both programs in one structured pathway so you can move through education, release, and strength progressively.
You’ll receive 6 months of full access to all lessons, practices, and downloadable resources.
Move at your own pace. Revisit what your body needs.
Integration takes time — and you’ll have space to practice.
(You'll be offered extended access options by email if you desire continued access after your initial six-month period.)
